Blog

Introduction

So you want to start working out? It's not a bad idea, but if you're new to lifting and training, it can be overwhelming. In this blog, I’m going to guide you and show you...

Introduction

Intro:  Back pain is so prevalent in America and in the world that it’s economically irresponsible not to address it.  It costs the United States $685 billion each...

Introduction

The gut microbiome is a complex community of microbial organisms that live in our digestive tract. These microbes perform many different functions, including digesting food and...

Intro: Training hard is a way of life for some. It’s all they know, and I can relate. Few things feel as good as feeling strong. For many, feeling strong and training hard go...

Growing up, the way we understood stress was this force or element that existed and sort of interfered with how the body should operate or function. The lens I viewed stress through was...